My grandmother died.

It was a usual Saturday afternoon for our family. Just mum, dad, and I, in the foodcourt of a famous mall at North Edsa. No, not that one. The one connected to the train station. It’s better there. In our usual spot for nearly over a decade, surrounded by cups of coffee and silence despite being in front of each other (thanks to our smartphones), we waited for the day to pass by. Coffee, Mass, and groceries was our mundane routine every Saturday for as long as I can remember.

Earlier that morning I contemplated whether or not I should indulge my cousins’ invitation for “bonding”. We all know that meant tons of alcohol and consecutively louder, wasted laughs. But I was hindered not by myself, but by some force I cannot reason with. Only later did I discover what it was and why it did so.

“Hello, Jake”

I bought the coffee that afternoon. It’s a much needed change of pace from an arguably mind-numbing routine. While waiting for the senior citizens to finish their inexplicably long order as they should, I felt a buzz from within — my phone was ringing. I’ve gotten better at detecting vibrations from phones; we all know how this became a chore after the era of the leg-breaking 3310. “Hello, Jake”, in a teary, down voice, my auntie greeted. From that point onwards, I knew.

And I was right. A few minutes before I walked towards the store to buy coffee, I received a phone call from the same aunt. My grandma was being revived. The new news sent no shockwaves through my body. The implications of the phone call did. I had to tell my parents – mum, of all people – that grandma is dead. I was, in a way, a harbinger of death.

The ride home.

The following mo(u)rning arrived as it should. The air was lighter than expected, which I took advantage to steel myself not for me but for her, for mum. When death usually penetrated through my thin skin and cause downpours from my eyes, this morning went differently. I consoled myself by looking at things objectively.

The Dichotomy of Control.

“Some things are within our power, while others are not. Within our power are opinion, motivation, desire, aversion, and, in a word, whatever is of our own doing; not within our power are our body, our property, reputation, office, and, in a word, whatever is not of our own doing.”

– Epictetus

As difficult as it is for most of us, death is one of the many things that is beyond our control, making up 95% of everything that happens. What’s left is our perception of them. And while it sounds coldblooded for some of you, death is death and we cannot do anything about it. What we can control, though, is how we take it in. Yes, grandmother is dead, what does it imply? She’s now free from pain. She no longer struggles. If you believe in the afterlife, she’s now in heaven as the priest who offered Mass told us in his sermon yesterday. And our expenses have been ended. The list goes on but you understand my point.

Death comes for all of us.

Among the things that cause divisions to humankind, death is one that binds us all. Everyone will face the reaper at one point. It could be in an hour, a day or two, a week from now, or even while you read this. Do not be afraid. Keep close to heart what Roman Emperor Marcus Aurelius said:

“…why should it [death] be feared by any? Is not this according to nature? But nothing that is according to nature can be evil.” 

Death is natural to us as breathing, eating, sleeping. It is simply a biological process that can be triggered by anything. Why spend our brief existence worrying about death when we can use it to live our best lives. We will all be forgotten soon, each and every one of us. In the grand scale of things, of endless space and eternal time, we are mere specks of dust and that is all there is to it. So why be anxious? Let death motivate us to be alive in every second of the present time, living our lives, and cherishing who and what we have while we still can!

Things happen as they should. Accept them. Learn from them.

To many there is an order in the universe. I believe in such. That there is a reason for everything that happens is something undeniable for me, even if I cannot fathom it. Whether it’s from an almighty, loving God, or from an uncaring universe, things happen as they should. To some extent we can predict what happens, like when a someone is sick, we can determine what happens based on what the doctors say or how the patient appears. Whatever happens, happens. Confusing as it is (and it should be), that’s how life goes. Sometimes we know, mostly we don’t, and that is fine. We were not meant to know when the leaves on our backyard fall nor when our bosses promote us (if ever, at all). Things happen as they do. This is not meant to de-power us, instead, it should teach us. In every circumstance is or are virtues to be learned. And for me, in my grandmother’s death, it was fortitude or the ability to resist fear. I had to be a man for my mother, for my relatives, and for myself. A pillar in our family has fallen and another must take its place.

“To welcome with affection what is sent by fate. Not to stain or disturb the spirit within him with a mess of false beliefs. Instead, to preserve it faithfully, by calmly obeying God – saying nothing untrue, doing nothing unjust.”

– Marcus Aurelius

5 Keys for a Tranquil Mind

If you belong to my centavo-sized circle of friends, chances are you know or are at least familiar to my character; I am not the most tethered person out there. Rambunctious, weird, sometimes a pain-in-the-ass, but most often anxious. These traits have long since defined me, but lately, I’ve been having a slow-paced metanoia birthed from past deeds I now deem uncharacteristic. It all stemmed from my third encounter with stoicism, a philosophy I failed to live up to. Currently on my third and most successful run, this philosophy has helped me unlock certain traits I once thought were impossible for me to possess. The journey in becoming the person I aspire to be is still long, but allow me to share the richest fruit I picked from the tree of this ancient philosophy: tranquility.

Serenity

Identify your anxiety.

The Daily Stoic beautifully portrays what anxiety is:

“Anxiety is a silent destroyer of lives. A demolishing internal wrecking ball that can leave even the best of us incapacitated.”

Terrifying as it may sound, anxiety almost always has a trigger. It could be anything like the obnoxious chewing sound your workmate omits while eating, a fork scratching a glass plate, or your love interest not replying to your message despite being online. Identifying the trigger is key to overcoming your anxieties, which sheds light on what remedy is useful for you. You need to know where the wound is to place a bandage.

Hobbies.

There is no better time than now.

Is there something you’re good at? Practice it. Is there something you’ve been wanting to do but are too anxious to start? Do it. The only remedy to this anxiety is to act. Develop and perfect your hobbies because not only will these occupy your mind, leaving no room for anxiety, doing them grants us a sense of accomplishment that is oh so fulfilling. This article you currently read is the fruit of a hobby, one that helps give purpose to my life. Practicing a hobby may not be as world-changing as I make it seem, it will nevertheless fulfill you in one way or another. To each, his own.

Socialize.

Johnn Donne’s universally known prose “No Man Is an Island” still holds water today as it did during the 1600s, although with slight changes in context. Viewing it in the frame of tranquility, the phrase may offer us a remedy through socializing. Get out of the house. Hangout with friends. Catch up with old ones. Reignite an old flame. Go on a date with your lover. Spend time with your family. It is through socializing that we gain one of the most indispensable treasures in the world: friendship. Aristotle, the philosopher himself, recognized the value of friendship and whom I quote:

“In poverty as well as in other misfortunes, people suppose that friends are their only refuge. And friendship is a help to the young, in saving them from error, just as it is also to the old, with a view to the care they require and their diminished capacity for action stemming from their weakness; it is a help also to those in their prime in performing noble actions, for ‘two going together’ are better able to think and to act.”

The more we tend to the seeds of friendship we’ve sown and have been sown on by our friends, the greater will they bloom in time. And it is through socializing that we tend such seeds.

Similar to hobbies, socializing frees us from anxiety by occupying not just our minds this time, but with our entire being. We get to live beyondourselves.

Indifference.

Tree

It’s all right if the word gives off a negative vibe but indifference is a powerful tool ancient stoics such as Seneca the Younger, Epictetus, and Marcus Aurelius advocated and practiced. Being indifferent doesn’t mean being uncaring, rather, it emphasizes caring for people or things that truly matter like health, work, family, life, etc., and to pay no mind to trivial ones like fads, the newest gadgets, the latest celebrity divorcees, and the list goes on.

We become indifferent by understanding two things: what is in our control and what isn’t. Those outside our control make up most things like the people you ride with in the train, your workmates, the entire world, and even the universe itself. What remains in our grasp is our attitude or our way of approaching things and judging their worth in respect to ourselves. By understanding the value of indifference, we learn to worry less about the things we can’t control and cultivate those that are.

Amor Fati.

In a recent piece, I mentioned Amor Fati, or the love of fate, as a way of dealing with anxiety. And now I mention it again but this time as a way to attain a tranquil mind. Whether or not you agree with the idea of an almighty Deity Who weaves our fates, our attitude towards everything that happens in our lives remains the same: to treat such as opportunities for growth. And while it all may sound like lofty words coming from a place of privilege, wherever and whatever circumstances you face, in the end we face one truth alone: we must pay no mind, waste any time hoping (and later on, anguishing) we be spared from misfortunes that we forget the rain falls on everyone.

“A setback has often cleared the way for greater prosperity. Many things have fallen only to rise to more exalted heights.”
– Seneca, Letters from a Stoic

Remembering Sunday

Imagine a lovely Sunday morning, your face greeted by gentle rays of sunlight and kissed by cold breaths of December air. As you slip on you slippers and begin your descent to the living room, the sound of crackling bacon catches your attention but not before its smell does and you waft towards the kitchen. You see dad at the dining table, reading the morning paper. Breakfast has been prepared and only mom and the bacon are missing. The perfect Sunday morning.

It was all going well I didn’t do anything wrong“, you muttered insensibly before sprinting to your room, dropping a piece of bacon on the floor.

Mom finally brings home the bacon and breakfast starts. As you munch on that third strip of bacon, a brief absence of light happens, like those one second blackouts where you’re unsure if it actually happened or you just blinked longer than usual. Mom and dad’s voices are slowly getting muffled. the walls of your home being closing in on you without moving from their foundation. Only you feel this. Then phantom hands phase through your skull and abruptly squeeze your mind. “Stop“, you harshly whisper. Mom and dad barely heard. “Stop, stop, stop, please not today“, you beg. “It was all going well I didn’t do anything wrong“, you muttered insensibly before sprinting to your room, dropping a piece of bacon on the floor. You faint.

Recalling these events grant me a lovely cup of shortened breaths and a slice of anxiety. I’m quite sure some of you have had similar, hopefully less intense experiences. I haven’t seen a shrink yet to know if this is normal or if it’s something serious like a disorder (it would be awesome if this were still considered normal). I hope and pray YOU see one soon for peace of mind. But for the others who are still building the courage and the resources to see one (a soft stigma exists), I was able to come up coping mechanisms that hopefully help you, too. Here are three things that helped me live!

Don’t use the phone.

What do you do first thing in the morning? Do you pray? Do you sit still for a couple of minutes thinking of nothing? Tabula rasa style? Or do you pick up your phone and do a “quick check” on your notifs and social media accounts which often takes an hour or two? Just like that, an eighth of our day is gone. “But your math isn’t right“, title of your sextape (B99 reference) doesn’t matter. This is the case for many, I included. I haven’t perfected this yet, but I’m getting there! I did a little experiment with myself a while back. I compared the days when I didn’t pick up my phone first thing in the morning with the days that I did. As shocking as it may seem, the likelihood of me experiencing those “blackouts” were significantly lower when I didn’t pick up my phone. Don’t get me wrong, blackouts still happened during some of those days but on with lesser intensity.

Write, don’t tweet.

concept of children’s dreams and travels. pilot aviator child with a toy airplane plays at home in his room

For some of us, tweeting our feelings and sentiments about dread appears like a solution. It did for me, but not in the long run. The way I understand it, Twitter poses itself as a ‘public diary’ with which people scream their hearts out to a bird-shaped whole while subconsciously hoping someone from the other end answers back in agreement. This actually works but it also backfires. Big time. We feel a rush of validation whenever that bird scream back with ‘likes’ and ‘retweets’. When it doesn’t? It sucks the life out of me. Now if you’re not a celebrity or an “important” person, the latter scenario most likely happens. Heck, even if you arean “important” person, it’s not healthy to rely on other people’s validation of your feelings. You are your own person, and that in itself makes everything you feel valid. Go write your thoughts. Go spill your heart out on paper. Start writing.

Stop, breathe, and be.

Don’t fight the moment when it’s there. Don’t resist but don’t cave in. Stand or sit still. Breathe. Be. Let the moment be and let it slip away. There is beauty and strength in observing from a distance. Observe yourself. What would you do if you didn’t hit the brakes and stop? You can rewire yourself and your habits. Yes it’s true you can’t not feel, but what happens after that you have complete control over.

Don’t be dismayed if you can’t do these properly at first. I still fail every once in a while and that’s okay! Trust me when I say it gets better the more you keep on trying. You’ll be more self-aware and more in control of your actions. Chin up and keep smiling! 🙂

Who AM I? Why should you spend precious minutes reading the thoughts of a mad man?

Like any other kid these days, I’m sad. I suffer onslaughts of seemingly unending questions about life, existence, death, and a host of other things grown-ups never sat us through. Despite all of these, I’m somehow alive and living. The time I spent on the void (that is my mind) contemplating about these things somehow enlightened me in a dark and brooding way (I still do these days). From one sad kid to another, there is rest in all of this struggle. Whether or not you believe in divine intervention, there is always an end to everything. Such is common in all things, I discovered. No matter how pleasing or horrible things and circumstances get, they always end. Perhaps this is why you should read the entries of a mad man who’s finally found reason and sanity. Maybe the fact that I am here, alive and jotting down thoughts to pose as a saving grace for others, is hope that light will shine for us tomorrow.

Smile, friend. Or better yet, keep living. 🙂